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Chicken Breast 5 oz Parmesan

Serving Size:

550

Cal

19%

26g

Carbs
47%

28g

Fat
34%

45g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1450 Cal
550/2000Calleft
Fitness Goals:
Fat39 g
28/67gleft
Sodium1660 mg
640/2300mgleft
Cholesterol70 mg
230/300mgleft

Nutritional Info

Carbs
26 g
Dietary Fiber
3 g
Sugars
4 g
Fat
28 g
Saturated
5 g
Polyunsaturated
6 g
Monounsaturated
--
Trans
0 g
Protein
45 g
Sodium
640 mg
Potassium
590 mg
Cholesterol
230 mg
Vitamin A
7.5 %
Vitamin C
3.8 %
Calcium
20.7 %
Iron
19.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

cycling image

1.4

Hours of Cycling
running image

56

Minutes of Running
cleaning image

3.3

Hours of Cleaning

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