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Chicken Breast 4 oz Parmesan Wheat Spaghetti & Roasted Vegetables

Serving Size:

310

Cal

34%

27g

Carbs
23%

8g

Fat
44%

35g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1690 Cal
310/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium2100 mg
200/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
27 g
Dietary Fiber
6 g
Sugars
8 g
Fat
8 g
Saturated
2 g
Polyunsaturated
2 g
Monounsaturated
--
Trans
0 g
Protein
35 g
Sodium
200 mg
Potassium
800 mg
Cholesterol
80 mg
Vitamin A
46 %
Vitamin C
102.4 %
Calcium
14.3 %
Iron
19.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

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