Sodexo (Healthcare, Campus)

Chicken & Black Bean Quesadilla & Yogurt

Serving Size:
300

Cal

47%

35g

Carbs
21%

7g

Fat
31%

23g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1700 Cal

300/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1880 mg
420/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
35 g
Dietary Fiber
5 g
Sugars
4 g
Fat
7 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
--
Trans
0 g
Protein
23 g
Sodium
420 mg
Potassium
450 mg
Cholesterol
50 mg
Vitamin A
6.55 %
Vitamin C
21.57 %
Calcium
25.16 %
Iron
10.61 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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