Verified

Flik

Chicken Black Bean Chili (41638.6)

Serving Size:
234

Cal

58%

35g

Carbs
16%

4.3g

Fat
26%

16g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1765.6 Cal
234.4/2000Calleft
Fitness Goals:
Fat62.7 g
4.3/67gleft
Sodium1971 mg
329/2300mgleft
Cholesterol271.9 mg
28.1/300mgleft

Nutritional Info

Carbs
35 g
Dietary Fiber
10.3 g
Sugars
3.4 g
Fat
4.3 g
Saturated
1 g
Polyunsaturated
1.1 g
Monounsaturated
1.6 g
Trans
0 g
Protein
16 g
Sodium
329 mg
Potassium
733.4 mg
Cholesterol
28.1 mg
Vitamin A
21.5 %
Vitamin C
39.5 %
Calcium
5.6 %
Iron
19.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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