Chicken Biryani

Chicken Biryani Indian

Serving Size:

477

Cal

36%

43g

Carbs
43%

23g

Fat
21%

25g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1523 Cal
477/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium1370 mg
930/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
43 g
Dietary Fiber
3 g
Sugars
7 g
Fat
23 g
Saturated
1.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
25 g
Sodium
930 mg
Potassium
--
Cholesterol
25 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

477 calories

cycling image

1.2

Hours of Cycling
running image

48

Minutes of Running
cleaning image

2.9

Hours of Cleaning

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