Home Made

Home Made - Chicken Biryani

Serving Size :
1 portion

434

Cal

53%

58g

Carbs

17%

8g

Fat

30%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,566 cal

434 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber2 g
Sugar6 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium400 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

434 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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