Generic

Generic - Chicken Biriyani

Serving Size :
1 cup

396

Cal

53%

55g

Carbs

24%

11g

Fat

24%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,604 cal

396 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,220g

1,080 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber5 g
Sugar14 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1080 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A35 %
Vitamin C45 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

396 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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