KYF

KYF - Chicken Biriyani

Serving Size :

456Cal

58%67gCarbs

23%12gFat

19%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,544 cal

456 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium2,228g

72 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs67 g

Dietary Fiber1 g

Sugar3 g

Fat12 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein22 g

Sodium72 mg

Potassium639 mg

Cholesterol-- mg

Vitamin A2 %

Vitamin C16 %

Calcium20 %

Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

456 calories

1.1Hours of Cycling

46Minutes of Running

2.8Hours of Cleaning

Recipes & Inspiration

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