FitzVogt

Chicken Bayou Casserette

Serving Size:
282

Cal

44%

32g

Carbs
27%

8.6g

Fat
29%

20.7g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1718 Cal

282/2000Calleft
Fitness Goals:
Fat58.4 g
8.6/67gleft
Sodium1089 mg
1211/2300mgleft
Cholesterol249 mg
51/300mgleft

Nutritional Info

Carbs
32 g
Dietary Fiber
1.71 g
Sugars
5.08 g
Fat
8.6 g
Saturated
1.8 g
Polyunsaturated
2.2 g
Monounsaturated
--
Trans
--
Protein
20.7 g
Sodium
1211 mg
Potassium
778.3 mg
Cholesterol
51 mg
Vitamin A
29.14 %
Vitamin C
42.83 %
Calcium
7.9 %
Iron
17.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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