Chartwells Higher Education

Chicken Basilico (5182.0)

Serving Size:
551

Cal

14%

18.32g

Carbs
63%

37.67g

Fat
23%

31.13g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1448.57 Cal

551.43/2000Calleft
Fitness Goals:
Fat29.33 g
37.67/67gleft
Sodium1986.96 mg
313.04/2300mgleft
Cholesterol217.69 mg
82.31/300mgleft

Nutritional Info

Carbs
18.32 g
Dietary Fiber
0.82 g
Sugars
7.26 g
Fat
37.67 g
Saturated
7.58 g
Polyunsaturated
11.68 g
Monounsaturated
16.94 g
Trans
0.3 g
Protein
31.13 g
Sodium
313.04 mg
Potassium
492.82 mg
Cholesterol
82.31 mg
Vitamin A
10.37 %
Vitamin C
6.62 %
Calcium
15.33 %
Iron
20.72 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

551 calories

cycling image1.4Hours of Cycling
running image56Minutes of Running
cleaning image3.3Hours of Cleaning

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