Subway

Subway - Chicken Bacon Ranch*

Serving Size :

590Cal

30%44gCarbs

45%30gFat

25%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :

Fat37g

30 / 67gleft

Sodium940g

1,360 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber3 g

Sugar6 g

Fat30 g

Saturated10 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein37 g

Sodium1360 mg

Potassium-- mg

Cholesterol95 mg

Vitamin A15 %

Vitamin C25 %

Calcium25 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling

1Hour of Running

3.6Hours of Cleaning

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