Subway

Subway - Chicken & Bacon Ranch

Serving Size :
1 wrap
440Cal
15%18gCarbs
51%27gFat
34%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium630g
1,670 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber9 g
Sugar1 g
Fat27 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein41 g
Sodium1670 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A10 %
Vitamin C15 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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