Subway

Subway - Chicken & Bacon Ranch

Serving Size :

440Cal

15%18gCarbs

51%27gFat

34%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :

Fat40g

27 / 67gleft

Sodium630g

1,670 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber9 g

Sugar1 g

Fat27 g

Saturated10 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein41 g

Sodium1670 mg

Potassium-- mg

Cholesterol90 mg

Vitamin A10 %

Vitamin C15 %

Calcium30 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling

45Minutes of Running

2.7Hours of Cleaning

Recipes & Inspiration

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