Subway - Chicken Bacon and Ranch

Serving Size :

590Cal

9%14gCarbs

56%38gFat

34%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :

Fat29g

38 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber-- g

Sugar-- g

Fat38 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein52 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling

1Hour of Running

3.6Hours of Cleaning

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