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Flik

Chicken Avocado Creamy Garlic Flat (69437.5)

Serving Size:
413

Cal

28%

29.2g

Carbs
42%

19.2g

Fat
30%

31.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1586.9 Cal

413.1/2000Calleft
Fitness Goals:
Fat47.8 g
19.2/67gleft
Sodium1904.6 mg
395.4/2300mgleft
Cholesterol229.5 mg
70.5/300mgleft

Nutritional Info

Carbs
29.2 g
Dietary Fiber
8.3 g
Sugars
3.3 g
Fat
19.2 g
Saturated
3.3 g
Polyunsaturated
--
Monounsaturated
8.5 g
Trans
0.1 g
Protein
31.5 g
Sodium
395.4 mg
Potassium
611.4 mg
Cholesterol
70.5 mg
Vitamin A
36.5 %
Vitamin C
19.9 %
Calcium
5.1 %
Iron
10.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

413 calories

cycling image1Hour of Cycling
running image42Minutes of Running
cleaning image2.5Hours of Cleaning

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