Verified
Flik
Chicken Avocado Creamy Garlic Flat (69437.5)
Serving Size:
1 sandwich
413
Cal
28%
29.2g
Carbs42%
19.2g
Fat30%
31.5g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1586.9 Cal
413.1/2000Calleft
Fitness Goals:
Heart Healthy
Fat47.8 g
19.2/67gleft
Sodium1904.6 mg
395.4/2300mgleft
Cholesterol229.5 mg
70.5/300mgleft
Nutritional Info
Carbs
29.2 g
Dietary Fiber
8.3 g
Sugars
3.3 g
Fat
19.2 g
Saturated
3.3 g
Polyunsaturated
--
Monounsaturated
8.5 g
Trans
0.1 g
Protein
31.5 g
Sodium
395.4 mg
Potassium
611.4 mg
Cholesterol
70.5 mg
Vitamin A
36.5 %
Vitamin C
19.9 %
Calcium
5.1 %
Iron
10.1 %
Activity Needed to Burn:
413 calories
1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning
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