Generic

Generic - Chicken/Asparagus Roll-Ups

Serving Size :
1 stuffed Chicken Breast

317

Cal

5%

4g

Carbs

33%

11g

Fat

62%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,683 cal

317 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,017g

283 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar0 g
Fat11 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein47 g
Sodium283 mg
Potassium687 mg
Cholesterol62 mg
Vitamin A15 %
Vitamin C21 %
Calcium23 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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