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A'viands Fit Choices 4 Life

Chicken and Wild Rice Casserole

Serving Size:

398

Cal

24%

24.4g

Carbs
59%

26.3g

Fat
17%

16.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1601.8 Cal
398.2/2000Calleft
Fitness Goals:
Fat40.7 g
26.3/67gleft
Sodium1932.5 mg
367.5/2300mgleft
Cholesterol213.5 mg
86.5/300mgleft

Nutritional Info

Carbs
24.4 g
Dietary Fiber
1.6 g
Sugars
5.5 g
Fat
26.3 g
Saturated
12.8 g
Polyunsaturated
3.5 g
Monounsaturated
8.5 g
Trans
0.4 g
Protein
16.7 g
Sodium
367.5 mg
Potassium
281.1 mg
Cholesterol
86.5 mg
Vitamin A
13.9 %
Vitamin C
5.9 %
Calcium
20.8 %
Iron
10.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

398 calories

cycling image

1

Hour of Cycling
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40

Minutes of Running
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2.4

Hours of Cleaning

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