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OKSTATE Bread Beyond Deli

Chicken and Strawberry Spinach Salad

Serving Size:

325

Cal

29%

24.2g

Carbs
42%

15.5g

Fat
28%

23.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1675.2 Cal
324.8/2000Calleft
Fitness Goals:
Fat51.5 g
15.5/67gleft
Sodium1888.2 mg
411.8/2300mgleft
Cholesterol239.3 mg
60.7/300mgleft

Nutritional Info

Carbs
24.2 g
Dietary Fiber
2.7 g
Sugars
17.2 g
Fat
15.5 g
Saturated
3.9 g
Polyunsaturated
7 g
Monounsaturated
1.5 g
Trans
0 g
Protein
23.5 g
Sodium
411.8 mg
Potassium
491.8 mg
Cholesterol
60.7 mg
Vitamin A
83.5 %
Vitamin C
40.3 %
Calcium
15.6 %
Iron
13.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

cycling image

49

Minutes of Cycling
running image

33

Minutes of Running
cleaning image

1.9

Hours of Cleaning

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