Homemade

Homemade - Chicken and Spinach Orzo

Serving Size :
2 cups
760Cal
36%69gCarbs
34%29gFat
31%59gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,240 cal
760 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium2,297g
3 / 2,300gleft
Cholesterol249g
51 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber5 g
Sugar-- g
Fat29 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated4 g
Trans-- g
Protein59 g
Sodium3 mg
Potassium635 mg
Cholesterol51 mg
Vitamin A114 %
Vitamin C33 %
Calcium16 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

760 calories

1.9Hours of Cycling
1.2Hours of Running
4.6Hours of Cleaning

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