Homemade

Homemade - Chicken and Rice (Mexican)

Serving Size :
1 cup
199Cal
58%28gCarbs
23%5gFat
19%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,801 cal
199 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,189g
111 / 2,300gleft
Cholesterol272g
28 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar1 g
Fat5 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein9 g
Sodium111 mg
Potassium241 mg
Cholesterol28 mg
Vitamin A3 %
Vitamin C5 %
Calcium0 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

199 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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