Recipe - Fix-It and Forget-It Lightly

Recipe - Fix-It and Forget-It Lightly - Chicken and Rice

Serving Size :
0.167 recipe
140Cal
48%16gCarbs
27%4gFat
24%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,780g
520 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber0 g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium520 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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