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AFV

Chicken and Peppers w/ Vinegar Orzo w/ Cherry Tomatoes, Capers Lemon, w /Seasoned Broccoli

Serving Size:

542

Cal

33%

47g

Carbs
40%

25.5g

Fat
27%

39g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1458 Cal
542/2000Calleft
Fitness Goals:
Fat41.5 g
25.5/67gleft
Sodium1972 mg
328/2300mgleft
Cholesterol231 mg
69/300mgleft

Nutritional Info

Carbs
47 g
Dietary Fiber
8 g
Sugars
10 g
Fat
25.5 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
39 g
Sodium
328 mg
Potassium
--
Cholesterol
69 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

542 calories

cycling image

1.3

Hours of Cycling
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55

Minutes of Running
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3.3

Hours of Cleaning

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