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chicken and hummus ciabatta

Serving Size:
470

Cal

36%

43g

Carbs
43%

23g

Fat
21%

25g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1530 Cal

470/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium1450 mg
850/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
43 g
Dietary Fiber
3 g
Sugars
4 g
Fat
23 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
25 g
Sodium
850 mg
Potassium
311 mg
Cholesterol
50 mg
Vitamin A
--
Vitamin C
--
Calcium
4 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.8Hours of Cleaning

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