Peanut Butter and Fitness

Peanut Butter and Fitness - Chicken and Ginger Kale Salad

Serving Size :
1 serving
352Cal
24%21gCarbs
43%17gFat
34%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,648 cal
352 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,717g
583 / 2,300gleft
Cholesterol222g
78 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber5 g
Sugar13 g
Fat17 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated7 g
Trans0 g
Protein30 g
Sodium583 mg
Potassium480 mg
Cholesterol78 mg
Vitamin A64 %
Vitamin C64 %
Calcium8 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

352 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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