New Dieter's Cookbook

New Dieter's Cookbook - Chicken and Dumplings

Serving Size :
1 cup

341

Cal

39%

33g

Carbs

37%

14g

Fat

24%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,659 cal

341 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,492g

808 / 2,300gleft

Cholesterol197g

103 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber3 g
Sugar-- g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium808 mg
Potassium-- mg
Cholesterol103 mg
Vitamin A-- %
Vitamin C18 %
Calcium17 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

341 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
Recipes & Inspiration