UNC Chapel Hill CDS Carolina Dining Services

Chicken and Dumplings

Serving Size:
322

Cal

8%

5.98g

Carbs
55%

19.18g

Fat
38%

29.56g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1678.06 Cal

321.94/2000Calleft
Fitness Goals:
Fat47.82 g
19.18/67gleft
Sodium2046.57 mg
253.43/2300mgleft
Cholesterol197.85 mg
102.15/300mgleft

Nutritional Info

Carbs
5.98 g
Dietary Fiber
0.21 g
Sugars
0.52 g
Fat
19.18 g
Saturated
5.82 g
Polyunsaturated
4.44 g
Monounsaturated
7.27 g
Trans
0.04 g
Protein
29.56 g
Sodium
253.43 mg
Potassium
266.53 mg
Cholesterol
102.15 mg
Vitamin A
8.39 %
Vitamin C
0.7 %
Calcium
3.89 %
Iron
9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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