Chartwells Higher Education,Morrison

Chicken and Dumplings (4988.0)

Serving Size:
436

Cal

34%

35.99g

Carbs
39%

18.59g

Fat
27%

29.36g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1563.85 Cal

436.15/2000Calleft
Fitness Goals:
Fat48.41 g
18.59/67gleft
Sodium1408.15 mg
891.85/2300mgleft
Cholesterol223.02 mg
76.98/300mgleft

Nutritional Info

Carbs
35.99 g
Dietary Fiber
1.52 g
Sugars
7.57 g
Fat
18.59 g
Saturated
4.77 g
Polyunsaturated
--
Monounsaturated
7.22 g
Trans
0.1 g
Protein
29.36 g
Sodium
891.85 mg
Potassium
382.45 mg
Cholesterol
76.98 mg
Vitamin A
36.02 %
Vitamin C
4.49 %
Calcium
14.38 %
Iron
14.48 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

436 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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