Chrissys

Chrissys - Chicken and Dumplings

Serving Size :
1.5 cups cooked

107

Cal

48%

12g

Carbs

27%

3g

Fat

24%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,893 cal

107 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein6 g
Sodium90 mg
Potassium64 mg
Cholesterol16 mg
Vitamin A0 %
Vitamin C-- %
Calcium1 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

107 calories

16

Minutes of Cycling

10

Minutes of Running

39

Minutes of Cleaning
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