Light Tasty Classics

Light Tasty Classics - Chicken and Dumpling Soup

Serving Size :
1 cup

90

Cal

71%

15g

Carbs

11%

1g

Fat

19%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,610g

690 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber2 g
Sugar3 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium690 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A70 %
Vitamin C6 %
Calcium2 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
Recipes & Inspiration