UNC Chapel Hill CDS Carolina Dining Services

Chicken and Cheese Quesadilla

Serving Size:
560

Cal

23%

31g

Carbs
44%

27g

Fat
33%

45g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1440 Cal

560/2000Calleft
Fitness Goals:
Fat40 g
27/67gleft
Sodium1670 mg
630/2300mgleft
Cholesterol165 mg
135/300mgleft

Nutritional Info

Carbs
31 g
Dietary Fiber
1 g
Sugars
1 g
Fat
27 g
Saturated
9 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
45 g
Sodium
630 mg
Potassium
--
Cholesterol
135 mg
Vitamin A
2 %
Vitamin C
0 %
Calcium
4 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

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My Quesadilla

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