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Chicken and Broccoli Casserole

Serving Size:
1010

Cal

37%

93g

Carbs
45%

51g

Fat
18%

45g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

990 Cal

1010/2000Calleft
Fitness Goals:
Fat16 g
51/67gleft
Sodium780 mg
1520/2300mgleft
Cholesterol150 mg
150/300mgleft

Nutritional Info

Carbs
93 g
Dietary Fiber
3 g
Sugars
17 g
Fat
51 g
Saturated
30 g
Polyunsaturated
2 g
Monounsaturated
0 g
Trans
1.5 g
Protein
45 g
Sodium
1520 mg
Potassium
580 mg
Cholesterol
150 mg
Vitamin A
36.46 %
Vitamin C
36.83 %
Calcium
88.6 %
Iron
25.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1010 calories

cycling image2.5Hours of Cycling
running image1.7Hours of Running
cleaning image6.2Hours of Cleaning

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