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Chicken and Berry Salad

Serving Size:

360

Cal

20%

18g

Carbs
44%

17.5g

Fat
37%

33g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1640 Cal
360/2000Calleft
Fitness Goals:
Fat49.5 g
17.5/67gleft
Sodium1710 mg
590/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
18 g
Dietary Fiber
6 g
Sugars
11 g
Fat
17.5 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
33 g
Sodium
590 mg
Potassium
--
Cholesterol
75 mg
Vitamin A
2 %
Vitamin C
64 %
Calcium
7 %
Iron
5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

cycling image55Minutes of Cycling
running image36Minutes of Running
cleaning image2.2Hours of Cleaning

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