Subway

Subway - Chicken and Bacon Ranch Melt

Serving Size :
1 foot
1,010Cal
40%104gCarbs
32%36gFat
28%72gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal990 cal
1,010 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium80g
2,220 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs104 g
Dietary Fiber-- g
Sugar-- g
Fat36 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein72 g
Sodium2220 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1010 calories

2.5Hours of Cycling
1.7Hours of Running
6.2Hours of Cleaning

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