Subway

Subway - Chicken and Bacon Ranch

Serving Size :
226 g
510Cal
35%45gCarbs
41%23gFat
24%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,140g
1,160 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber5 g
Sugar6 g
Fat23 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium1160 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A4 %
Vitamin C6 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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