ADC

Chicken Almond Salad

Serving Size:
310

Cal

17%

14g

Carbs
58%

20.5g

Fat
25%

20g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1690 Cal

310/2000Calleft
Fitness Goals:
Fat46.5 g
20.5/67gleft
Sodium2021 mg
279/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
14 g
Dietary Fiber
4 g
Sugars
7 g
Fat
20.5 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
20 g
Sodium
279 mg
Potassium
--
Cholesterol
35 mg
Vitamin A
21 %
Vitamin C
27 %
Calcium
8 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

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