M&S

M&S - Chicken Alfredo

Serving Size :
1 ea

250

Cal

46%

29g

Carbs

22%

6g

Fat

32%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber4 g
Sugar5 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium590 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A2 %
Vitamin C0 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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