El Rodeo

El Rodeo - Chicken Acapulco

Serving Size :
1 cup

687

Cal

18%

29g

Carbs

43%

30g

Fat

39%

62g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,313 cal

687 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,449g

851 / 2,300gleft

Cholesterol96g

204 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber7 g
Sugar5 g
Fat30 g
Saturated20 g
Polyunsaturated5 g
Monounsaturated-- g
Trans0 g
Protein62 g
Sodium851 mg
Potassium-- mg
Cholesterol204 mg
Vitamin A14 %
Vitamin C20 %
Calcium52 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

687 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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