Grilled chicken

Grilled chicken - Chicken

Serving Size :

4 oz

100

Cal

4%

1g

Carbs

16%

2g

Fat

80%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber0 g

Sugar1 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated1 g

Trans0 g

Protein22 g

Sodium110 mg

Potassium0 mg

Cholesterol50 mg

Vitamin A0 %

Vitamin C2 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

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