Grilled chicken - Chicken
Serving Size :
4 oz
100Cal
4%1gCarbs
16%2gFat
80%22gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,190g
110 / 2,300gleft
Cholesterol250g
50 / 300gleft
Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein22 g
Sodium110 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
100 calories
15Minutes of Cycling
10Minutes of Running
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