Alyoum

Alyoum - Chicken

Serving Size :
1 chicken
1,650Cal
0%--Carbs
56%103gFat
44%182gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal350 cal
1,650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-36g
103 / 67gleft
Sodium1,661g
639 / 2,300gleft
Cholesterol39g
261 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat103 g
Saturated31 g
Polyunsaturated29 g
Monounsaturated42 g
Trans0 g
Protein182 g
Sodium639 mg
Potassium0 mg
Cholesterol261 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1650 calories

4.2Hours of Cycling
2.8Hours of Running
10.1Hours of Cleaning

Recipes & Inspiration

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