Chick -fil-a

Chick -fil-a - Side Salad

Serving Size :
1 bowl

160

Cal

30%

12g

Carbs

62%

11g

Fat

15%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber3 g
Sugar3 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium180 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A90 %
Vitamin C25 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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