Fish, Atlantic Horse Mackerel, Trachurus Trachurus

Fish, Atlantic Horse Mackerel, Trachurus Trachurus - Chicharros , Jaquinzinhos, Carapaus Fried

Serving Size :
100 gramas
262Cal
0%--Carbs
62%17gFat
38%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,738 cal
262 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,217g
83 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated4 g
Polyunsaturated4 g
Monounsaturated7 g
Trans0 g
Protein23 g
Sodium83 mg
Potassium41 mg
Cholesterol75 mg
Vitamin A4 %
Vitamin C1 %
Calcium1 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

262 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.