blakes

blakes - Chiccken Pot Pie

Serving Size :

460Cal

38%44gCarbs

49%25gFat

13%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :

Fat42g

25 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber4 g

Sugar2 g

Fat25 g

Saturated9 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein15 g

Sodium470 mg

Potassium0 mg

Cholesterol30 mg

Vitamin A50 %

Vitamin C4 %

Calcium4 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

Recipes & Inspiration

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