First Watch

First Watch - Chia Superfoods Bowl

Serving Size :
1 Bowl

1,020

Cal

49%

134g

Carbs

41%

50g

Fat

10%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal980 cal

1,020 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat17g

50 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs134 g
Dietary Fiber-- g
Sugar59 g
Fat50 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium640 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1020 calories

2.6

Hours of Cycling

1.7

Hours of Running

6.2

Hours of Cleaning
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