Auro Biotech

Auro Biotech - Chia seeds organic

Serving Size :
100 gram
513Cal
31%42gCarbs
54%33gFat
15%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,487 cal
513 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber35 g
Sugar0 g
Fat33 g
Saturated3 g
Polyunsaturated26 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium0 mg
Potassium700 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium713 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

513 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.