Amazonas Chia-Chang (El Salvador) - Chia Seeds

Serving Size :

45Cal

42%4gCarbs

47%2gFat

11%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,955 cal

45 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber3 g

Sugar0 g

Fat2 g

Saturated0 g

Polyunsaturated2 g

Monounsaturated1 g

Trans0 g

Protein1 g

Sodium1 mg

Potassium60 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium6 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

45 calories

6Minutes of Cycling

4Minutes of Running

16Minutes of Cleaning

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