Chia Seeds Asda

Chia Seeds Asda - Chia Seeds

Serving Size :

440Cal

8%7gCarbs

70%29gFat

23%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :

Fat38g

29 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber30 g

Sugar0 g

Fat29 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein21 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling

45Minutes of Running

2.7Hours of Cleaning

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