Chia Seeds

1 Tbsp

Serving Size:
138

Cal

32%

12g

Carbs
55%

9g

Fat
13%

4.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1862 Cal

138/2000Calleft
Fitness Goals:
Fat58 g
9/67gleft
Sodium2295.5 mg
4.5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
12 g
Dietary Fiber
10 g
Sugars
0 g
Fat
9 g
Saturated
0.9 g
Polyunsaturated
7 g
Monounsaturated
0.7 g
Trans
0 g
Protein
4.7 g
Sodium
4.5 mg
Potassium
115.4 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
17 %
Iron
12 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

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