Morrison

Chia Seed Pudding (86573.0)

Serving Size:
191

Cal

42%

20.87g

Carbs
50%

11.07g

Fat
7%

3.61g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1809.24 Cal

190.76/2000Calleft
Fitness Goals:
Fat55.93 g
11.07/67gleft
Sodium2260.12 mg
39.88/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
20.87 g
Dietary Fiber
8.52 g
Sugars
9.6 g
Fat
11.07 g
Saturated
5.09 g
Polyunsaturated
5.16 g
Monounsaturated
0.5 g
Trans
0.03 g
Protein
3.61 g
Sodium
39.88 mg
Potassium
89.69 mg
Cholesterol
0 mg
Vitamin A
0.24 %
Vitamin C
0.59 %
Calcium
13.89 %
Iron
9.42 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

191 calories

cycling image29Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

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