Thrive Cafe

Thrive Cafe - Chia Bowl

Serving Size :
1 bowl

461

Cal

60%

74g

Carbs

33%

18g

Fat

7%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal

461 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,208g

92 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs74 g
Dietary Fiber14 g
Sugar-- g
Fat18 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium92 mg
Potassium940 mg
Cholesterol0 mg
Vitamin A24 %
Vitamin C33 %
Calcium14 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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