Thrive Cafe

Thrive Cafe - Chia Bowl

Serving Size :
1 bowl
461Cal
60%74gCarbs
33%18gFat
7%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal
461 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,208g
92 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber14 g
Sugar-- g
Fat18 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium92 mg
Potassium940 mg
Cholesterol0 mg
Vitamin A24 %
Vitamin C33 %
Calcium14 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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