Earthy Choice - Chia

Serving Size :

444Cal

34%44gCarbs

54%31gFat

12%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,556 cal

444 / 2,000 calleft

Fitness Goals :

Fat36g

31 / 67gleft

Sodium2,284g

16 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber38 g

Sugar-- g

Fat31 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein16 g

Sodium16 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

444 calories

1.1Hours of Cycling

45Minutes of Running

2.7Hours of Cleaning

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