Emergency essentials

Emergency essentials - Cherry vanilla granola

Serving Size :
1 cup
240Cal
66%40gCarbs
26%7gFat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,240g
60 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber3 g
Sugar15 g
Fat7 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium60 mg
Potassium215 mg
Cholesterol6 mg
Vitamin A-- %
Vitamin C-- %
Calcium26 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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